This 4 Week Post Natal Rehab Programme Is Designed To Support Your Post Natal Body Through Correct Nutrition And Gentle Exercise, Filling You With Extra Energy For Those Tired Days. The Programme Includes A Weekly Nutrition & Measurement Session PLUS 2 Post Natal Classes For You To Choose From…
The package includes-
1 Nutrition & lifestyle session with measurements per week…..
PLUS ANY 2 daytime classes –
You can choose from….
Body Sculpt
Body conditioning
Buggy Fun
Fitness Pilates
And Baby is welcome to all classes with you!!
The nutrition side to the programme includes – a ‘breastfeeding friendly’ eating plan & recipe ideas guaranteed to shift body fat safely & effectively during a critical recovery time for your body. Aswell as standard clean eating & lifestyle principles x
